Dr. Sam Robbinsβ Health, Fitness & Longevity Podcast
Health & Fitness
Is ππ₯ππ¨π‘π¨π₯ ππ¨π¨π π¨π« πππ For Blood Flow Circulation?
Β alcohol is not good for you.
If you want to justify it for a healthier heart or blood flow, stick to no more thanΒ one small cup daily. Thatβs about 6 oz
However, if you do enjoy drinking alcohol, thenΒ take supplementsΒ that actually DO improve your blood flow & circulation, to help undo the damage from the alcohol.
Then you can have your alcohol and enjoy it too.
There are a couple ofΒ vitamins, minerals, and herbs, which are proven to help supportΒ healthy blood flow & circulation.
Take them daily and try not to drink more than 2 glasses of alcohol a day.
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