Dr. Sam Robbinsβ Health, Fitness & Longevity Podcast
Health & Fitness
What Causes ππ¨ππ² π ππ ππ¨ ππππππππ
Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones⦠and of course, your self-esteem.
And losing βweightβ is easy:
YET, most people canβt seem to lose weight, and if they do, they either:
However, todayβs short episode reveals the real causeΒ of gaining AND losing body FAT, not just βweightβ.
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