Dr. Sam Robbinsâ Health, Fitness & Longevity Podcast
Health & Fitness
đ˝ď¸7 Best Carbs For Losing Belly Fat & Turning ON Your âFat-Burningâ Hormones
Everyone is afraid of eating carbohydrates these days. They think itâs a â4 letter wordâ.
Yet, the irony is that peopleâs weights have been going UP, despite all of the âketogenicâ or âlow carbâ diets.
You need carbs for a variety of reasons - mainly for maintaining optimal fat-burning hormones⌠such as lowering cortisol levels (stress hormone) and optimizing your thyroid hormones (faster metabolism).
However, what type or kind of carbs you eat, the amount, when you eat them, and what you eat it WITH all matter.
Again, itâs all about optimizing your fat-burning, youth hormones.
Now, in todayâs episode, Iâm going to list the 7 best carbs for losing belly fat and increasing your energy levels.
Create your
podcast in
minutes
It is Free