Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
๐ฝ๏ธ7 Best Carbs For Losing Belly Fat & Turning ON Your โFat-Burningโ Hormones
Everyone is afraid of eating carbohydrates these days. They think itโs a โ4 letter wordโ.
Yet, the irony is that peopleโs weights have been going UP, despite all of the โketogenicโ or โlow carbโ diets.
You need carbs for a variety of reasons - mainly for maintaining optimal fat-burning hormonesโฆ such as lowering cortisol levels (stress hormone) and optimizing your thyroid hormones (faster metabolism).
However, what type or kind of carbs you eat, the amount, when you eat them, and what you eat it WITH all matter.
Again, itโs all about optimizing your fat-burning, youth hormones.
Now, in todayโs episode, Iโm going to list the 7 best carbs for losing belly fat and increasing your energy levels.
Create your
podcast in
minutes
It is Free