Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
Everyone is afraid of eating carbohydrates these days. They think it’s a “4 letter word”.
Yet, the irony is that people’s weights have been going UP, despite all of the “ketogenic” or “low carb” diets.
You need carbs for a variety of reasons - mainly for maintaining optimal fat-burning hormones… such as lowering cortisol levels (stress hormone) and optimizing your thyroid hormones (faster metabolism).
However, what type or kind of carbs you eat, the amount, when you eat them, and what you eat it WITH all matter.
Again, it’s all about optimizing your fat-burning, youth hormones.
Now, in today’s episode, I’m going to list the 7 best carbs for losing belly fat and increasing your energy levels.
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