Dr. Sam Robbinsā Health, Fitness & Longevity Podcast
Health & Fitness
Iāve spoken a few times about different foods and herbs that can helpĀ boost your testosterone levels.Ā
However, Iāve also gottenĀ lots of questionsĀ asking if there areĀ less expensive foodsĀ than the ones Iāve recommended. Thatās why I decided to update and redo this topic in 2023
The person might be on a tight budget or in school, and canāt always afford to get the grass-fed bison or pasture-raised eggs, for exampleā¦ as Iāve suggested in the past.
Less Expensive OptionsKeep in mind that Iāve always said that theĀ quality of your proteinĀ is more important than the quantity.
However, I totally get looking for less expensive options because I had the same financial struggles in my early years.
So today Iām going to keep itĀ super simpleĀ and give you theĀ 3 best and most affordable foodsĀ that are clinically proven toĀ increase testosterone levels.
Youāll notice that theseĀ 3 foodsĀ have one thing in common ā they areĀ high in fat.
For higher testosterone levels and optimal hormonal balance for both men and women ā¦ For building muscle, losing fat, and just overall health, fitness, and longevity ā at least 25% of your diet should consist of healthy fats.
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