Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Iโve spoken a few times about different foods and herbs that can helpย boost your testosterone levels.ย
However, Iโve also gottenย lots of questionsย asking if there areย less expensive foodsย than the ones Iโve recommended. Thatโs why I decided to update and redo this topic in 2023
The person might be on a tight budget or in school, and canโt always afford to get the grass-fed bison or pasture-raised eggs, for exampleโฆ as Iโve suggested in the past.
Less Expensive OptionsKeep in mind that Iโve always said that theย quality of your proteinย is more important than the quantity.
However, I totally get looking for less expensive options because I had the same financial struggles in my early years.
So today Iโm going to keep itย super simpleย and give you theย 3 best and most affordable foodsย that are clinically proven toย increase testosterone levels.
Youโll notice that theseย 3 foodsย have one thing in common โ they areย high in fat.
For higher testosterone levels and optimal hormonal balance for both men and women โฆ For building muscle, losing fat, and just overall health, fitness, and longevity โ at least 25% of your diet should consist of healthy fats.
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