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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1956 - Training - Does Running Cause Muscle Loss?

1956 - Training - Does Running Cause Muscle Loss?

2024-02-29
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Do you like to, or want to, run but you're afraid of losing muscle?  In today's podcast I answer if running actually does cause muscle loss, AND, provide advice for how you can ensure that you do not lose muscle while running as part of a regular exercise routine.

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