The C3Method Podcast with Robert Polenik
Health & Fitness
Do you like to, or want to, run but you're afraid of losing muscle? In today's podcast I answer if running actually does cause muscle loss, AND, provide advice for how you can ensure that you do not lose muscle while running as part of a regular exercise routine.
More Episodes
1768 - Q&A - Carbs vs Fats for Workout Energy
2023-08-19
134
2023-08-19
134
1767 - Mindset - The Reality of a Consistent Routine
2023-08-18
135
2023-08-18
135
1766 - Training - How to Strengthen Your Bench Press Lockout
2023-08-17
106
2023-08-17
106
1765 - Nutrition - What is the Best Source of Protein?
2023-08-16
136
2023-08-16
136
1764 - Q&A - How to Correct a Soft Knee Deadlift Lockout
2023-08-15
111
2023-08-15
111
1763 - Mindset - Getting 100 from 80
2023-08-14
126
2023-08-14
126
1759 - Mindset - Why Aren’t You Changing It?
2023-08-10
104
2023-08-10
104
1755 - Mindset - Am I Full of Crap
2023-08-06
110
2023-08-06
110
1752 - Q&A - Will Steroids Help Me Grow Faster?
2023-08-03
119
2023-08-03
119
1751 - Mindset - Improve Your Triage Skills
2023-08-02
127
2023-08-02
127
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