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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2042 - Training - Cueing Movements Before Main Lifts

2042 - Training - Cueing Movements Before Main Lifts

2024-06-16
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Want to learn a SUPER effective way to improve your performance and training stimulus for main lifts like squat, bench, and deadlift?!  Of course you do!!!  In today's podcast I explain the benefits of cueing movements and provide examples YOU can use in your training!!!

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2024-08-19 79
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