Health & Fitness:Mental Health
If things aren’t right, you’re trying to change but get stuck in your head, get out of there and grab the reins of controlling your day instead. What you eat, how you prepare for sleep, and your morning plan..all are squarely in your control, and you hold this power in your hand. You can use this to beat overthinking and get back on your way, put down the anxious thinking and live firmly in today.
More Episodes
Do You Choose The Life Your Leading? - Day 529
2019-08-03
402
2019-08-03
402
Do You Know What You Want From Life? - Day 528
2019-08-02
399
2019-08-02
399
Do You Ruin Today With Future Worry? - Day 527
2019-08-01
422
2019-08-01
422
Do You Write Lists That Don't Get DONE? - Day 526
2019-07-31
418
2019-07-31
418
Do You Want The Best Advice? - Day 525
2019-07-30
408
2019-07-30
408
Do You Seize Your Opportunities? - Day 524
2019-07-29
399
2019-07-29
399
Do You Overthink What People Say? - Day 523
2019-07-28
415
2019-07-28
415
Do You Know What You Want? - Day 522
2019-07-27
408
2019-07-27
408
Do You Need To Get Away From It All? - Day 521
2019-07-26
392
2019-07-26
392
Do You Want To Raise Your Bar? - Day 520
2019-07-25
401
2019-07-25
401
Do You Have Response-Ability? - Day 519
2019-07-24
387
2019-07-24
387
Do You Want To Break Fear's Grip? - Day 518
2019-07-23
412
2019-07-23
412
Do You Want The Simple Secrets To Wellbeing? - Day 517
2019-07-22
422
2019-07-22
422
Do Things Not Seem To Go Your Way? - Day 516
2019-07-21
389
2019-07-21
389
Do You Plan Instead Of Starting? - Day 515
2019-07-20
416
2019-07-20
416
Do You Live True To Yourself? - Day 514
2019-07-19
425
2019-07-19
425
Do You Have Too Much On Your Mind? - Day 513
2019-07-18
403
2019-07-18
403
Do You Want The Tools To Your Best Day? - Day 512
2019-07-17
415
2019-07-17
415
Do Screens Stop You Living YOUR Dreams? - Day 511
2019-07-16
432
2019-07-16
432
Do You Want Real Change, Really Quickly? - Day 510
2019-07-15
447
2019-07-15
447
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