Health & Fitness:Mental Health
If things aren’t right, you’re trying to change but get stuck in your head, get out of there and grab the reins of controlling your day instead. What you eat, how you prepare for sleep, and your morning plan..all are squarely in your control, and you hold this power in your hand. You can use this to beat overthinking and get back on your way, put down the anxious thinking and live firmly in today.
More Episodes
Do You Choose The Life Your Leading? - Day 529
2019-08-03
400
2019-08-03
400
Do You Know What You Want From Life? - Day 528
2019-08-02
396
2019-08-02
396
Do You Ruin Today With Future Worry? - Day 527
2019-08-01
420
2019-08-01
420
Do You Write Lists That Don't Get DONE? - Day 526
2019-07-31
416
2019-07-31
416
Do You Want The Best Advice? - Day 525
2019-07-30
403
2019-07-30
403
Do You Seize Your Opportunities? - Day 524
2019-07-29
397
2019-07-29
397
Do You Overthink What People Say? - Day 523
2019-07-28
412
2019-07-28
412
Do You Know What You Want? - Day 522
2019-07-27
405
2019-07-27
405
Do You Need To Get Away From It All? - Day 521
2019-07-26
389
2019-07-26
389
Do You Want To Raise Your Bar? - Day 520
2019-07-25
395
2019-07-25
395
Do You Have Response-Ability? - Day 519
2019-07-24
384
2019-07-24
384
Do You Want To Break Fear's Grip? - Day 518
2019-07-23
410
2019-07-23
410
Do You Want The Simple Secrets To Wellbeing? - Day 517
2019-07-22
420
2019-07-22
420
Do Things Not Seem To Go Your Way? - Day 516
2019-07-21
387
2019-07-21
387
Do You Plan Instead Of Starting? - Day 515
2019-07-20
414
2019-07-20
414
Do You Live True To Yourself? - Day 514
2019-07-19
423
2019-07-19
423
Do You Have Too Much On Your Mind? - Day 513
2019-07-18
401
2019-07-18
401
Do You Want The Tools To Your Best Day? - Day 512
2019-07-17
412
2019-07-17
412
Do Screens Stop You Living YOUR Dreams? - Day 511
2019-07-16
428
2019-07-16
428
Do You Want Real Change, Really Quickly? - Day 510
2019-07-15
444
2019-07-15
444
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