Health & Fitness
We are at the end of the month. This month where we really worked on our wellness.
I feel more rested, a little stronger, and more present.
I drank more water, ate less meat, sat in the infrared sauna...and didn't get sick this month.
I'm ready for February cause this is only the beginning.
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If you have listened this month and made your health a priority - HOORAY. Please consider sharing me with your friends and family. If you could leave a quick 2 sentence review over on Amazon or Apple or where ever you listen to me, I'd be so grateful! http://bit.ly/TodaysHealthTip for Amazon and http://bit.ly/GuudApplePodcast for iTunes.-
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2019-09-15
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Soulful Saturday - Generosity
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Tone Up Thursday - Recovery
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Quick Tip Tuesday: Omega3 Fatty Acids
2019-09-10
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Mindful Monday: On morning mindfulness
2019-09-09
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Self Care Sunday: Houseplants make me happy
2019-09-08
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Soulful Saturday - Revisit Resolutions
2019-09-07
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Foodie Friday: Beyond Burger....
2019-09-06
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Wellness Challenge: Really get organized
2019-09-04
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Self Care Sunday: Exfoliate your summer skin
2019-09-01
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Soulful Saturday: Sunrise
2019-08-31
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Foodie Friday: Mexican Street Corn
2019-08-30
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Tone Up Thursday: Plan your fall workouts
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Quick Tip Tuesday: Plant and plan to plant
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