Health & Fitness
We are at the end of the month. This month where we really worked on our wellness.
I feel more rested, a little stronger, and more present.
I drank more water, ate less meat, sat in the infrared sauna...and didn't get sick this month.
I'm ready for February cause this is only the beginning.
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If you have listened this month and made your health a priority - HOORAY. Please consider sharing me with your friends and family. If you could leave a quick 2 sentence review over on Amazon or Apple or where ever you listen to me, I'd be so grateful! http://bit.ly/TodaysHealthTip for Amazon and http://bit.ly/GuudApplePodcast for iTunes.-
More Episodes
Quick Tip Tuesday: Use a Health Tracker
2019-07-16
2019-07-16
It's Amazon Prime Day
2019-07-15
2019-07-15
Self Care Sunday - Saying No
2019-07-14
2019-07-14
My Thank You
2019-07-13
2019-07-13
Tone Up Thursday: No Excuses
2019-07-11
2019-07-11
Wellness Wednesday: Plan a party
2019-07-10
2019-07-10
Mindful Monday: Looking for Signs
2019-07-08
2019-07-08
Self Care Sunday : Spend some time
2019-07-07
2019-07-07
Soulful Saturday: Sharing Goals
2019-07-06
2019-07-06
Foodie Friday - Collagen Peptides
2019-07-05
2019-07-05
Tone Up Thursday - Take a walk
2019-07-04
2019-07-04
Quick Tip Tuesday - Hydrate
2019-07-02
2019-07-02
Self Care Sunday - Put down your phone
2019-06-30
2019-06-30
Soulful Saturday: What makes me happy
2019-06-29
2019-06-29
New Food Friday: Coconut Oil
2019-06-28
2019-06-28
Tone Up Thursday: Find a new class
2019-06-27
2019-06-27
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