Health & Fitness
We need to approach this lifestyle change with patience and an open heart. We need to realize that things are fluid and we need to take it one day at a time.
Rest when you are tired, for this is the long haul.
At a time when it's impossible to make far reaching plans we can simply plan for each day as it comes; as things shift.
Today I talk about finding your rhythm and realizing it might change from one day to the next. Best to make a plan each morning for yourself and those in your household. Stay productive, share a laugh and get some exercise.
Come join me on instagram at www.instagram.com/theguudcompany I'll be on stories all day today.
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Pillar IV: Nutrition - No bags or boxes
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Pillar III: Hydration: Hydrogen Water
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Pillar III: Hydration: Functional Water
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Pillar III: Hydration
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Pillar II: Movement: Every day in many ways!
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Pillar II: Movement: Make it play!
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Pillar II: Movement - The basics
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Sleep: A Daylight Saving Time Trick
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Pillar 1: Sleep: Improving Sleep Hygiene
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Pillar 1: Sleep: Quantify your sleep.
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On Monday we begin again.
2020-10-23
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Get ready to dial it back!
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Ready for some simple changes?
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It's about the basics
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Start right now.
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Natural Beauty Sale this weekend
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