On today's episode, the HLN Team discusses victim identity through the lens of somatics, and riff off an Instagram post Luis posted earlier in the year on the topic.
They discuss:
· living from the expectation of threat
· the internal biology of oppression
· the constriction that can come from over-identifying
· overcouplings and how we carry the stories in our bodies
· parts work, and how it applies to identity
· how capacity relates to self-identity
· co-regulation and co-dysregulation
For more information about Holistic Life Navigation's offerings, please visit: www.holisticlifenavigation.com
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4
You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/
[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)
[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica
[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)
[Ep. 78] Trauma Talk w/ Karine Bell
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica
[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica
[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)
[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica
[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)
[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica
[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee
[Ep. 69] Navigating Depression | Luis Mojica
[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)
[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)
[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)
[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)
[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)
[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)
[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
The Gary Null Show
The School of Greatness
Passion Struck with John R. Miles
Get Sleepy: Sleep meditation and stories