On today's episode, the HLN Team discusses victim identity through the lens of somatics, and riff off an Instagram post Luis posted earlier in the year on the topic.
They discuss:
· living from the expectation of threat
· the internal biology of oppression
· the constriction that can come from over-identifying
· overcouplings and how we carry the stories in our bodies
· parts work, and how it applies to identity
· how capacity relates to self-identity
· co-regulation and co-dysregulation
For more information about Holistic Life Navigation's offerings, please visit: www.holisticlifenavigation.com
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-august
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
[Ep. 107] Navigating "Empath" as a Trauma Response
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
[Ep. 101] Navigating Numbness | Luis Mojica
[Ep. 100] My Team Talks About Running A Trauma Healing Business
[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
[Ep. 89] Building Capacity For Difference | Camille Leak
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