Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor.
In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with.
So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby.
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EP 125 - Lyme Disease Myths Busted and The Roadmap Back to Life
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EP 123 - How to do Transformational Breathwork to Eliminate Anxiety and Experience a Natural Psychedelic State with Christian the Yogic Monk
EP 122 - Leading Edge Biohacks for Chronic Fatigue, Energy Production, and Feeling Unstoppable with Dr. Gregory Seamens and Katie McManigal NP
EP 121 - Biohacking for Business Success and Entrepreneurial Momentum with Alex Charfen
EP 120 - Biohacking Deeper, More Connected Sexual Experiences, Flow State, the Mindset of the Peaceful Warrior, and Human Optimization with Kyle Kingsbury at Onnit
EP 119 - Debunking the Myths of Chiropractic. PLUS, How to Biohack Back Pain, Neck Pain, and Headaches with Dr. Zev Mellman
EP 118 - How to Use Molecular Hydrogen to Protect Your Cells from Environmental Toxins (PLUS Biohacks to Break Through Plateaus) with Tyler LeBaron
EP 117 - How to Remove the Heavy Metals and Oral Toxins Linked to Heart Disease and Cancer with Dr. Minkoff
EP 116 - How to Biohack Your Immune System and Get Rid of Pathogens in the Body with Dr. Karen Bravo
EP 115 - Growth Hacks for Building Your Business and Personal Brand with New York Times Bestselling Authors and Rory and AJ Vaden
EP 114 - Keto Pasta, How to Get Over the Ketogenic Flu, and the Best Ketone Supplements with Dr. Ryan P. Lowery
EP 113 - Dr. Jade Teta - Control Hunger, Balance Energy, and Manage Cravings
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EP 111 - How To Remove Toxic Heavy Metals From Your Brain and Fix Your Hormones with Dr. Dan Pompa
EP 110 - Why Everyone From Pro Athletes to Silicon Valley Giants Are Using Stem Cells to Slow Biological Aging and Avoid Unnecessary Surgeries with Dr. Kristin Comella
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