Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor.
In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with.
So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby.
EP 191: What Really Makes You Ill: Why Everything You Thought You Knew About Disease Is Wrong ("story time" solo episode)
EP 190: Good-Bye Germ Theory ("story time" solo podcast)
EP 189: The Price of Panic with Dr. Jay W. Richards
EP 188: The Light Diet with Matt Maruca
EP 187: Are Vaccines Safe? ("story time" edition - solo podcast)
EP 186: Why Viruses (including "Coronavirus") Are Not The Cause of Disease ("story time" solo podcast)
EP 185: The Leading Cause of Death in 2020 (not what you think)
EP 184: The Truth About Spanish Flu and C19 (solo "story time" episode)
EP 183: The 7 Types of Sacred Rest with Dr. Saundra Dalton-Smith
EP 182: Feel Happy Again, Enhance Cognitive Function, and Elevate Athletic Performance Using Transcranial Magnetic Stimulation (TMS) with Dr. Isreal and John from SuccessTMS.com
EP 181: Gut Microbiome Health with Naveen Jain of Viome.com
EP 180: Mold Toxicity and Mystery Illness Masterclass with Larry Schwartz of SafeStartIAQ.com
EP 179: Sea Water Marine Therapy with Guillermo Gonsalbez Coll
EP 178: Rest, Refocus, and Recharge with Dr. Greg Wells
EP 177: The Alkaline Diet Deception, Daily 30-Hour Fasts, Carnivore For Athletes, and the Good Life in Bali with Dominic Rapson
EP 176: The End of Alzheimer's, Top Tests for Brain Health, and a Novel Method to 10x Your Glutathione with Bryce Wylde
EP 175: Troubleshoot Sleep Issues, Upgrade Your Workplace, and Optimize Your Day with Olli Sovijarvi
EP 174: Biohacking Erectile Dysfunction, Plantar Fasciitis, and Cellulite with Dustin Wolff
EP 173: The lnvisible Rainbow, EMFs, and Effective 5G Shielding Protection with Brandon Amalani
EP 172: How to Decalcify Your Pineal Gland, Diagnose Deficiencies without Invasive Bloodwork, and Thrive in a Post-Truth World with Bernd Stoesslein
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