Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor.
In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with.
So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby.
EP 271: Juicing, Fasting And Detoxing For Life with Cherie Calbom
EP 270: New Fasting Research & Fasting Mimicking Diets with Dr. Joseph Antoun
EP 269: How To Get Rid Of Candida And Microbial Overgrowths In The Gut with Dr. Michael Biamonte
EP 268: Drugs + Supplements To Extend Lifespan & Lower Your Biological Age with Chris Mirabile
EP 267: Heal Your Body From Mold Toxicity, Lyme Disease And Chronic Health Challenges with Katie And Tim McManigal
EP 266: How To Stress-Proof Your Body & Achieve Your Peak Potential with Doug Bertram
EP 265: How to Increase HGH, Boost Libido, and Experience 68% Better Recovery with Dustin Baker
EP 264: Healing Arthritis & Autoimmunity with Zumba Legend Josette Tkacik
EP 263: Why You're Still Sick, Environmental Toxins, Chronic Illness, And How To Fix It with Dr. Gary Kaplan
EP 262: V@((lne Exemptl0ns, Decentralized Self-Sufficiency, And Raising Resilient Children with Sean McCormick
EP 261: Escape Your Limits, Self-Sourcing Motivation, and Leg Exercises That'll Change Your Life with Matthew Januszek
EP 260: Sleep Quality Enhancement, Annihilating Anxiety, and Biohacking The Warrior Mindset with Brian Keane
EP 259: The New Science of Emotional Intelligence, Unlocking Your Hidden Genius, and Advanced Conflict Resolution with Doug Noll
EP 258: Autophagy, Mitophagy, mTor, and Open Source Precision Medicine with Faraaz Jamal
EP 257: Heal Your Gut, Revitalize Your Skin, and Get Rid of Brain Fog with Melissa Bolona
EP 256: Fixing Back Pain, Building Confidence, And The Science Of World-Class Leadership with Luka Hocevar
EP 255: Killing Can(er Cells, Fixing Your Liver, And The Truth About Vitamin E with Dr. Barrie Tan
EP 254: Smart Nutrition, Precision Medicine, And The Future Of Peak Performance with Ari Tulla of Elo.Health
EP 253: Upgrading Your Energy & Vitality with Biohacking Expert Anthony DiClementi (Lucas Aoun of Ergogenic Health Guest Interview)
EP 252: Tantric Sex, Daoist Breathing, And The Longevity Formula with The Urban Monk Pedram Shojai
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