Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor.
In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with.
So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby.
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EP 305: Holistic Genetic Health Optimization with Dr. Tyler Panzner
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EP 302: Medical Corruption & Life-Saving Labs with Jo Bhakdi
EP 301: The World's Oldest And Greatest Martial Arts Conditioning System? with Dr. Kashi Azad
EP 300: Radical Performance Acceleration, Slaying Demons and Psychedelics with Wylie McGraw
EP 299: The 76-Years Old Man That Has Higher Testosterone Than 99% of 25-Year-Olds (plus the future of nutrition + living better longer) with Frank Davis
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EP 293: Conscious Dating in 2023, Addiction vs. Love, and Psychology "Cheat Codes" with Kathrine Bejanyan
EP 292: Detoxing Metallic Nanoparticles, Biohacking Anemia, and How Not To Die Of A Heart Attack Part 2
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