Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor.
In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with.
So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby.
EP 291: Detoxing Metallic Nanoparticles, Biohacking Anemia, and How Not To Die Of A Heart Attack Part 1
EP 290: Powerful Habits for Life Mastery with Sherry Fernandez
EP 289: How to Get Into Heaven & The Truth About Premarital Sex (coaching call with Jeff J.)
EP 288: Debunking The Nonsense, Elon Musk, and The Way Forward with AZ
EP 287: Sex Magic, Orgasmic Bliss, and Accessing Deeper Realms of Pleasure with Lara Raybone
EP 286: Bye Bye Back Pain, Migraines, and Brain Fog with Dr. Ernest Pecoraro
EP 285: Why Your Sleep Sucks And What To Do About It with Daniel Gartenberg
EP 284: "Detox Traps" & Anti-Aging 2.0 with Spencer Feldman
EP 283: Overcoming Trauma, Demons, and Self-Doubt with Eric Rogers
EP 282: Getting Out Of Survival Mode + Automating Exercise with Crystal O'Keefe
EP 281: 95% Reduction In Food Allergies Using Quantum Technology + Frequency Medicine with Philipp Von Holtzendorff-Fehling
EP 280: How To Meditate To Establish A Deeper Connection with God (My Little Pony story)
EP 279: The Truth About Niacin and Cheating Death with Dmitry Kats, P.h.D., M.P.H.
EP 278: Hair Regrowth, Memory Enhancement and Spermidine with Leslie Kenny
EP 277: Biohacking A Robust Body & Red Light Secrets For Pain, Inflammation, And Injuries with Forrest Smith
EP 276: How To Be Better In Bed & Biohack Erectile Function with Bryan Ayers
EP 275: Renegade Beauty Secrets For The Best Hair, Skin, and Nails Ever with Nadine Artemis
EP 274: Maximize Your Vitality With Transdermal Minerals, Float Therapy And Darkness with Max Casa
EP 273: Biohacking Libido, Erectile Function, And Sexual Health with Dr. Judson Brandeis
EP 272: How To Cultivate Biodiversity In Your Gut Microbiome With Dr. Megan Rossi
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