Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Heather Moday. Dr. Moday works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. In this episode, we talk about why your immune system is important, the 4 immunotypes, ow our behaviours, diet, habits, and environment directly impact our immune system, foods to eat, foods to avoid and so much more!
Connect with Alex:
- Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections
- Work with me
- Instagram: @nutritionmoderation
- TikTok: @nutritionmoderation
- Website: www.nutritionmoderation.com
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
Connect with Dr. Heather Moday:
- Instagram: @theimmunitymd
- Facebook: modaycenter215
- Website: modaycenter.com
- Get the book in the US
- Get the book in Canada
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Tips for Gut Health, SIBO and IBS with Emily Dawson
Morning Routine for Healthy Hormones
Become More Successful by Changing Your Thought Patterns with Kim Irving
Supplements for Each Trimester of Pregnancy
How to Eat for Your Cycle to Balance Your Hormones
Birth Control & Gut Health
40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
33. 5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
31. What Your PMS Type Says About You
30. Quit Your Job & Find a Career You Love with Jenna Greco
29. The Best Supplements for Balancing Hormones
28. Tips to Heal Adrenal Fatigue
27. The Truth About the Birth Control Pill
24. Intro to Cycle Syncing
23. Eating for Healthy Hormones
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