I live with my husband and college freshman son in Lake Dallas, TX. We are the proud parents to adorable pet chickens and two precious chihuahuas! I am blessed with the most amazing career imaginable as a wedding and portrait photographer. Life is very busy, and we’re immersed in a constant celebration of food and fun! I grew up in a large, boisterous and endlessly fun Hispanic family, and we celebrated life with great food and music. I developed a deep passion for cooking and good wholesome food early on and have since considered myself an OG FOODIE! My passions are hiking with my dogs, kayaking and swimming and anything that keeps me in nature. I just celebrated my 19th month of Intermittent Fasting, and have lost 60 lbs, gained 22 lbs, reversed type 2 diabetes, reduced my cholesterol, healed my body, eliminated my inflammation, improved my gums, eyes, and overall health, and tried every modification of IF imaginable! OMAD 23:1 is my preferred protocol and how I feel my absolute best!! I am 100% certain I will ALWAYS live an IF life.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked
Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle
Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .
Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting.
Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal .
Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle.
Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.
Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey.
Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle.
Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance
Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey
Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle.
Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life.
Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle.
Episode 226 Justin Claypool -A young man's incredible health transformation journey
Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana
Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.
Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.
Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,
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