I live with my husband and college freshman son in Lake Dallas, TX. We are the proud parents to adorable pet chickens and two precious chihuahuas! I am blessed with the most amazing career imaginable as a wedding and portrait photographer. Life is very busy, and we’re immersed in a constant celebration of food and fun! I grew up in a large, boisterous and endlessly fun Hispanic family, and we celebrated life with great food and music. I developed a deep passion for cooking and good wholesome food early on and have since considered myself an OG FOODIE! My passions are hiking with my dogs, kayaking and swimming and anything that keeps me in nature. I just celebrated my 19th month of Intermittent Fasting, and have lost 60 lbs, gained 22 lbs, reversed type 2 diabetes, reduced my cholesterol, healed my body, eliminated my inflammation, improved my gums, eyes, and overall health, and tried every modification of IF imaginable! OMAD 23:1 is my preferred protocol and how I feel my absolute best!! I am 100% certain I will ALWAYS live an IF life.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !
Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way.
Episode 55 Greg Currie - the first ten months losing an impressive 23kg (50 pounds). We discuss finding great health benefits along the way.
Episode 54 John Beaver is 6 months into his intermittent fasting journey and has lost a staggering 31 Kg (70 pounds) during lockdown.
Episode 53 Steven Ngo - a beginners journey with intermittent fasting that is not all about the weight loss.
Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked.
Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting.
Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.
Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.
Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat.
Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain.
Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg.
Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous!
Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.
Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.
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