I live with my husband and college freshman son in Lake Dallas, TX. We are the proud parents to adorable pet chickens and two precious chihuahuas! I am blessed with the most amazing career imaginable as a wedding and portrait photographer. Life is very busy, and we’re immersed in a constant celebration of food and fun! I grew up in a large, boisterous and endlessly fun Hispanic family, and we celebrated life with great food and music. I developed a deep passion for cooking and good wholesome food early on and have since considered myself an OG FOODIE! My passions are hiking with my dogs, kayaking and swimming and anything that keeps me in nature. I just celebrated my 19th month of Intermittent Fasting, and have lost 60 lbs, gained 22 lbs, reversed type 2 diabetes, reduced my cholesterol, healed my body, eliminated my inflammation, improved my gums, eyes, and overall health, and tried every modification of IF imaginable! OMAD 23:1 is my preferred protocol and how I feel my absolute best!! I am 100% certain I will ALWAYS live an IF life.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 137 Candice Fletcher Roberts A second attempt at IF making it sustainable with a renewed mindset and determination.
Episode 136 Jenni Warren-Zielke An inspiring intermittent fasting story, over coming sensitivities and food addiction.
Episode 135 Karen Giacalone overcoming health issues and living a successful intermittent fasting lifestyle .A story of resilience and determination.
Episode 134 Florence Valladares A mother of four children who shares her inspiring intermittent fasting journey releasing 70 pounds (34Kg) healing her relationship with food.
Episode 133 Keith Mc Donald We check in with Keith who was on episode 50. Keith has lost over 100 pounds (48 Kg) living an IF lifestyle.
Episode 132 Tim Shephard Losing the same 50 pounds (24 Kg) over and over for the last 30 years then finding success with intermittent fasting.
Episode 131 Karen G a 64 year old mother and grandmother shares her inspiring intermittent fasting journey.
Episode 130 Sheree Moon An inspiring intermittent fasting story with a heartfelt message shared with raw courage.
Episode 129 Harold Rose-A school teacher who has lost an amazing 100 pounds (48Kg) in six months of living an intermittent fasting lifestyle.
Episode 128 Laurie Lewis a revisit from episode 30. Laurie a well known intermittent fasting coach and author celebrates 5 years of living an IF lifestyle.
Episode 127 Kim Dowell A catalyst moment leads to an amazing day and renewed health with intermittent fasting.
Episode 126 Jammie Behrendt A cancer survivor who has found great success with intermittent fasting losing 27Kg (60 pounds) over 15 months.
Episode 125 Debbie Young shares her inspiring IF journey and we talk about holistic health coaching.
Episode 124 Grant Brooker Finding a heathier life living an intermittent fasting lifestyle losing 30 Kg (66 pounds)
Episode 123 Charlie Cifarelli A catch up with Charlie who was on Episode 7 of the podcast. He is now approaching 1000 consecutive clean fasts.
Episode 122 Dorcas Muhia (Dee) a mom of two children who shares her amazing intermittent fasting story. Losing 72 pounds (33 kg ) and finding great health.
Episode 121 Jeanette Brovold a retired bank managers amazing first year of an Intermittent fasting Journey. Losing over 70 pounds along the way.
Episode 120 Colleen and Jeremy A couple who fast together with considerable success.
Episode 119 Mac Mckew A former baseball coach turned umpire recounts his amazing health transformation journey.
Episode 118 Lori Morton A 64 year old women who has lost 58 pounds (22.6) living an intermittent fasting lifestyle.
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