I live with my husband and college freshman son in Lake Dallas, TX. We are the proud parents to adorable pet chickens and two precious chihuahuas! I am blessed with the most amazing career imaginable as a wedding and portrait photographer. Life is very busy, and we’re immersed in a constant celebration of food and fun! I grew up in a large, boisterous and endlessly fun Hispanic family, and we celebrated life with great food and music. I developed a deep passion for cooking and good wholesome food early on and have since considered myself an OG FOODIE! My passions are hiking with my dogs, kayaking and swimming and anything that keeps me in nature. I just celebrated my 19th month of Intermittent Fasting, and have lost 60 lbs, gained 22 lbs, reversed type 2 diabetes, reduced my cholesterol, healed my body, eliminated my inflammation, improved my gums, eyes, and overall health, and tried every modification of IF imaginable! OMAD 23:1 is my preferred protocol and how I feel my absolute best!! I am 100% certain I will ALWAYS live an IF life.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 16- Bett Lucas-Living a Bold and successful Intermittent fasting lifestyle a mom to 5 kids soon to be six with a full time career.
Episode 15- Lyn Huston losing 100 pounds on the way to competing at the World Eliptigo Cycling Championships .
Episode 14-Star McEuen -80 pounds lost in a year doing Intermittent Fasting an amazing and inspiring journey.
Episode 13-Jeff Barth - A trucker doing intermittent fasting for four months 34 pounds weight loss and finding the health benefits.
Episode 12 -Sarah Kull Treating Type 2 Diabetes patients with Intermittent Fasting
Episode 11 -Ryan Smith Co- Author of Unbelievable Freedom and Author of Fasting is the Foundation
Episode 10 Izzah Hemoo -A Tale of success then stopping -weight regain and restarting intermittent fasting.
Episode 9 John Jerry Saunders Jnr -JJ Mindset and Living a Long Term Intermittent Fasting Lifestyle for over 6 Years
Episode 8 -Gin Stephens New York Times Best Selling Author Fast. Feast. Repeat.
Episode 7 Charlie Cifarelli- 365 Consecutive clean fasts the man that saved the miracle dog Star
Episode 6 Rachel Awad - ADF Alternate Day Fasting Explained The Why The How and The Right Reasons To Do It.
Episode 5-Tiffany Henschel Intermittent Fasting with a low carb lifestyle
Episode 4-Belle Swartz
Episode 3 Lauren-The First Three Months stunning early weight loss success – 13kg or 27 pounds while working, mum to two boys and studying at University!
WTF- What The Fast. Listener questions answered bonus episode.
Episode 2- Melanie Gleeson Following a beginner on her Intermittent Fasting journey – we talk dirty fasting.
Episode 1 -Lou Collins The journey with an intermittent faster -my wife spills the beans
The Fasting Highway Introduction Trailer.
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