Welcome to Episode 169 where we talk about how our inner voice is what dictates our outer one, and if we really want to feel grounded and authentic, we need to become better listeners to what is going on inside of us.
In this episode we talk about how to be more confident and use our voice out there to ask for what we need, to express our thoughts opinions and feelings, and to assert ourselves, we need to listen and maybe heed the quiet voice on the inside that is trying to tell us something. Whether it’s an excited nudge to try something new or cool, or a stomach twist when something looks fine on the surface but isn’t going to be a good thing, our inner voice is there to guide us to the good stuff, and hopefully help steer us away from what isn’t.
Key Elements:
“Clarity within
leads to clarity without.”
– David Dillard-Wright
Resources:
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EP027 Year End Reflection on Where You Are
EP026 The Struggle To Be Assertive
EP025 Finding Your Voice Using Your Voice
EP024 What Assertiveness Looks Like
EP023 Defining Assertiveness: What it Is and What it Isn't
EP022 Taking Responsibility for Your Truth
EP021 Defining Your Truth
E020 Early Messages Drive the Self Concept Bus
EP019 Self-Concept and the Big Setup
EP018 Setting and Maintaining Boundaries
EP017 Boundaries and Behavior
EP016 Boundaries in Communication
EP015 Self Discipline
EP014 Manipulation and Control
EP013 The Griefwork in Boundary Setting
Ep 012 Detach and Choose
Ep011 Symptoms of Poor Boundaries
EP010 Healthy Boundaries
EP009 Taking Responsibility for Getting Needs Met
EP008 How to Get Needs Met
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