Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode.
Dr. Monica Bhatia is the co-founder and co-CEO of EQUII. She’s a biotech manufacturing, ingredient, and fermentation expert with an impressive background in building sustainable products, including biofuels and oils for foods and cosmetics. She has a PhD in biochemistry from the University of South Carolina. Her journey with EQUII began in her kitchen, where her vegetarian lifestyle inspired her to explore ways to integrate nutritious food seamlessly into daily life. This initial spark of ingenuity eventually led her to establish EQUII and develop its revolutionary fermentation technology, together with co-founders Dr. Baljit Ghotra and Chef Sebastien Canonne.
NBSV 102: Alexandra Caspero of Plant-Based Juniors busts myths about vegan diets for children
NBSV 101: Michelle Schwegmann of Portland's Herbivore on vegan parenting, business, and her new cookbook
NBSV 100!! Ten listeners each have a 10-minute chat with Karina on veganism, fitness, and much more
NBSV 099: Jess Peacock on the critical intersections of religion and veganism
NBSV 098: “Cheat” meals and why I don’t use that term, there’s no “perfect diet”, & other BS-busting
NBSV 097: Setareh Bateni on defining “veganism”, running a vegan jewellery business + more
NBSV 096: Actor Justina Adorno (Mayans M.C.) on veganism in the film industry, animal rights + more
NBSV 095: Meredith Marin on mindfulness, how it can help us as vegans, and more
NBSV 094: "The Godfather of Vegan Bodybuilding" Robert Cheeke on his 100-pound gains journey, natural bodybuilding wins + more
NBSV 093: Author + 30-year vegan Peggy Brusseau on The 12 Vegan Food Groups, the 80/20 rule and more
You're invited! Join our 3-day free online extravaganza, A Decade of Deadlifts: 10 Year Anniversary and Book Launch!
NBSV 092: Bill Muir (a.k.a. SGT Vegan) on veganism in the military, and being vegan for 28 years
NBSV 091: The K.I. team on "weight loss first" fitness, vegan and BMI BS-busting, our training goals, & more
NBSV 90: Izzy Pope-Moore on working in a hospital as a vegan during a pandemic, fostering cats, strength training, and more
NBSV 089: Tobias Sjösten on setting goals (or not), making & tracking progress, and creating habits
NBSV 088: Plant-based meal planning expert Stephanie Dreyer debunks meal prep myths
NBSV 087: Raydel Hernandez on "veganizing" Cuban foods and sharing traditional recipes in vegan form
NBSV 086: Dr. Chana Davis on processed foods, and limitations of "whole foods only" veganism
NBSV 085: Val the Vegan Therapist on navigating the emotional and social challenges of veganism and coping with anxiety
NBSV 084: Devon Hoholuk on eating disorders and veganism--intersections, harmful messaging, recovery, and more
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