Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if we're not aware of them.
Learn more about caring for your muscles and joints in today's episode, and how common movements create patterns so you can bring your awareness to your own daily postures and stay safe and strong while you're training.
In this episode I'm exploring...
⭐️ Why stretching and mobility works benefits you around your workout sessions - especially in menopause
⭐️ The difference between mobility and flexibility and why they're both so important
⭐️ How our estrogen levels impact or muscle health
⭐️ Review of our daily posture and alignment, and how that impacts our movement patterns
⭐️ Bringing our postural awareness to our exercise routine
⭐️ Specific tips for supporting the rotator cuff, a commonly imbalanced joint
Links to follow up from this episode:
Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine
Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders
Why "healthy eating" can look so many different ways
5 Essential Recovery Tips if You Get Sick or Injured
5 things I'm doing at 47
How walking supports your muscle and long-term fat loss
Gut Health and Estrogen Balance
8 Walking Benefits to Get You Moving
Postmenopause: Training and Nutrition Success Guide
Mastering Perimenopause: 5 Strategies You Need
Women's Cycle Training and Nutrition Guide
12 Ways to Improve Your Stress Resilience
Adaptations and progressions
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause
5 Foolproof Motivation Hacks
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Mastering Communication in tough situations with Sam Horn
The Benefits of Acupuncture with Ashlie Klavon
This is Your Brain on Food with Dr. Uma Naidoo
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