Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if we're not aware of them.
Learn more about caring for your muscles and joints in today's episode, and how common movements create patterns so you can bring your awareness to your own daily postures and stay safe and strong while you're training.
In this episode I'm exploring...
⭐️ Why stretching and mobility works benefits you around your workout sessions - especially in menopause
⭐️ The difference between mobility and flexibility and why they're both so important
⭐️ How our estrogen levels impact or muscle health
⭐️ Review of our daily posture and alignment, and how that impacts our movement patterns
⭐️ Bringing our postural awareness to our exercise routine
⭐️ Specific tips for supporting the rotator cuff, a commonly imbalanced joint
Links to follow up from this episode:
The Truth about your Weight
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Optimize Your Gut Health with Dr. Vincent Pedre
Shifting Your Body Composition Holistically with the 4 Pillars of Health
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Aligning the Body, Mind, and Movement w/ Aaron Alexander
Becoming a Centered Mama with Amisha Klawonn
Decoding Body Language with Linda Clemons
Man UNCivilized with Traver Boehm
How to Heal Emotional Eating with Tricia Nelson
The Sleep Doctor is In with Dr. Michael Breus
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
Hormone Balance and All About Essure with Dr. Shawn Tassone
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
Testing and Treating Mold with Dr. Jill Carnahan
Catching up on My Life
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
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