Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if we're not aware of them.
Learn more about caring for your muscles and joints in today's episode, and how common movements create patterns so you can bring your awareness to your own daily postures and stay safe and strong while you're training.
In this episode I'm exploring...
⭐️ Why stretching and mobility works benefits you around your workout sessions - especially in menopause
⭐️ The difference between mobility and flexibility and why they're both so important
⭐️ How our estrogen levels impact or muscle health
⭐️ Review of our daily posture and alignment, and how that impacts our movement patterns
⭐️ Bringing our postural awareness to our exercise routine
⭐️ Specific tips for supporting the rotator cuff, a commonly imbalanced joint
Links to follow up from this episode:
Testing and Treating Mold with Dr. Jill Carnahan
Catching up on My Life
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Growing Younger with Dr. Gowri Rocco
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
Meaning Over Money with Kine Corder
The Power to Overcome, Transform and Thrive with Cynthia Garcia
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
Muscle is Key to Longevity with Dr Gabrielle Lyon
Beyond the Pill with Dr Jolene Brighten
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
A Quickstart Guide to Women's Hormones (Part 2)
A Quickstart Guide to Women's Hormones Part 1
Eating Right for the Long-Term with Dr. Terry Wahls
How to See Results Faster (part 2)
The Universe Has Your Back with Dr. Joy Martina
How to See Results Faster (part 1)
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