Wake Me Up: Morning Meditation and Motivation
Health & Fitness:Mental Health
This morning, repeat positive affirmations designed to put you in a positive mood, feel more self-confident, and go about your day with happiness.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Morning Motivation - Don't Let Your Dreams Be Dreams
Morning Meditation - Improve Your Focus
Morning Routine - Full Mind & Body Wake Up
Morning Motivation - The Only Thing to Fear is Fear Itself
Morning Routine - Calm Your Anxiety & Take On The Day
Morning Routine - I Can
Morning Meditation for Self-Acceptance & Being Kind to Yourself
Morning Routine - You Can't Hack Happiness
Morning Motivation - The Power of the Present
Morning Routine - Positivity Matters (Preview)
Morning Meditation - Law of Attraction for Good Health
Morning Routine - What's Right for Now
Morning Motivation - Patient Persistence
Morning Meditation - Law of Attraction for Positivity
Morning Routine - Ask Why (Preview)
Morning Routine - Slow Down to Speed Up
Morning Routine - Just Be Yourself
Morning Motivation - When One Door Closes, Another Opens
Morning Routine - Today's Gonna Be A Good Day
Morning Meditation - Feel the Love
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