Wake Me Up: Morning Meditation and Motivation
Health & Fitness:Mental Health
This morning, repeat positive affirmations designed to put you in a positive mood, feel more self-confident, and go about your day with happiness.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
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Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Morning Meditation for Gratitude | Powerful Visualization for Appreciation
Wake Up & Stretch for Gratitude | Morning Yoga for Self-Love
Morning Affirmations for Emotional Regulation | Be in Control of Your Feelings
Morning Motivation for Emotional Regulation | Inspiration to Use Your Emotions Productively
Morning Meditation for Emotional Regulation | Use Your Emotions Productively
Morning Motivation for Simplicity | Focus on Less & Do More
Morning Meditation for Simplicity | Streamline Your Life
Simple Wake Up & Stretch for a Fantastic Day
Morning Motivation for Forgiveness | Inspiration to Forgive Yourself & Others
Morning Affirmations for Forgiveness | Forgive Yourself & Forgive Others
Morning Meditation for Forgiveness | Forgiving Others & Seeking Forgiveness
Morning Motivation for Creativity | Inspire Your Creative Potential
Morning Affirmations for Creativity | Build Self-Confidence in Your Creative Skills
Morning Meditation for Creativity | Unlock Your Creative Potential
Morning Motivation - Generosity | Giving the Gift of Yourself
Morning Meditation for Generosity | Loving Kindness Metta Meditation
Wake Up & Stretch - Generosity | Morning Yoga for Comfort & Care of Your Body
Morning Affirmations - Write Your Own Story | Build Confidence and Self-Love
Morning Meditation - Write Your Own Story | Visualize The Life You Dream Of
Morning Motivation - Write Your Own Story | Taking Ownership of Your Life
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