Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
123 // Self-Care Ideas for Relaxation
122 // Being More Open-Minded When Trying New Things
121 // Being Open-Minded During Challenging Times
120 // How to be More Open-Minded with Yourself
119 // Mindful Studying
118 // How to Reverse-Engineer Your Goals
117 // Mindful Cooking
116 // 3 Key Tips to a Stronger Mindfulness Practice
115 // Unique Meditation Experiences
114 // Outlooks on Life: Optimism
113 // Outlooks on Life: Pessimism
112 // Outlooks on Life: Realism
111 // Growing Older
110 // 10 Tips for Starting the New Year Mindfully
109 // Dealing With the Unexpected
108 // The Mindful Christmas Challenge
107 // Moving On From Challenging Communication
106 // Communicating With Yourself
105 // Simple Ways to Practice Communication
104 // Encouraging Others to Communicate
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