Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
43 // Stress, Panic Attacks and Mindfulness
42 // Being Kind
41 // Moving On From Being Hurt
40 // Mindful Journaling
39 // Mindful Parenting
38 // Common Mindfulness Challenges
37 // Fear of Success
36 // Goal Setting and Mindfulness
35 // How Nature Can Inspire Our Mindfulness Practice
34 // Yoga and Mindfulness
33 // Beach Guided Visualisation
32 // How Mindfulness Changed My Mindset
31 // Perfectionism, Pressure and Taking Back Your Power
30 // Mindfully Celebrating Achievements
29 // How Often to Practice Mindfulness
28 // 10 Quirky Mindfulness Practices
27 // Strengthening Relationships With Mindfulness
26 // Breaking Habits and Mindfulness
25 // Self-compassion and Mindfulness
24 // How to be a Mindful Listener
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