Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
103 // Public Speaking Tips
102 // How to be Assertive
101 // Introduction to Communication
100 // Ten Lessons From My Podcasting Journey
99 // Exercise and Mindfulness
98 // Simple Self-Care for Time-Poor People
97 // Grief and Loss, Part Three
96 // Grief and Loss: Part Two
95 // Grief and Loss, Part One
94 // Brilliant Life Balance Resources
93 // Being Mindful of Life Balance
92 // Making Time for Self Care
91 // Life Balance Disruptors and Protectors
90 // Activities for Life Balance
89 // Cultivating Self Worth
88 // My Podcasting Journey
87 // Dealing With Challenging People
86 // Celebrating Your Goals
85 // Self-Sabotage and Goals
84 // Inspiring Goal-Setting Activities
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