Hello and welcome to episode 263 of The Mindful Kind podcast.
In this episode, you'll learn about three strategies to help you manage acute stress, including:
- Practicing mindful emotional awareness
- Taking deep breaths to calm the stress response
- Engaging in self-care after experiences of acute stress
Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
23 // Connection and Support
22 // My Non-Negotiable Mindfulness Practice
21 // The Power of Gratitude
20 // Using Social Media Mindfully
19 // Social Media Challenge
18 // Mindfulness and Public Speaking: My Story
17 // Mindfulness in the Real World
16 // Finding Freedom With Mindfulness
15 // Mindfulness and Sleep
14 // Mindfulness and Making Decisions
13 // Breathe
12 // Music and Mindfulness
11 // Mindfulness and Life Balance
10 // Mindfulness for a Tough Day at Work
9 // Mindfulness in the Workplace
8 // Mindfulness and Letting Go of Critical Thoughts
7 // Creating a Mindful Morning
6 // How to be Mindful in 2016: Part Two
5 // How to be Mindful in 2016: Part One
4 // Mindfulness and Calm
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