In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
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William Irvine on Applied Stoicism
La Sarmiento on Suffering to Acceptance
Alex Riley on Emerging Perspectives on Depression
Maggie Smith on Poetry and Life Lessons
Brandon Beachum on Different Perspectives on Spiritual Growth
Max Lugavere on Genius Foods to Protect Your Brain
Danté Stewart on Faith, Identity, and Finding a Voice
Tara Mohr on How to Lessen Fear and Self Doubt
Mark Coleman on Mindfulness in Nature
Dr. Amishi Jha on Peak Mind and Attention Training
Sarah Fay on The Challenges of Mental Health Diagnoses
Jonny Miller on Nervous System Mastery
Tony Rezac on Healthy Masculinity
Florence Williams on How to Heal From Heartbreak
Brad Stulberg on The Practice of Groundedness
Brigid Schulte on Strategies for When You're Overwhelmed
Yoni Ashar on Neuroplastic Pain
Josh Trent on Wellness and Breathwork Practices
Leah Weiss on Workplace Burnout
Steve Hagen on What We Know But Don't Believe
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