In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
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Arthur Brooks on What It Takes to Find Happiness
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Jillian Richardson on How to Become Unlonely
Oliver Burkeman on Time Management for Mortals
Jonah Berger on How to Change Anyone's Mind
Mark Manson on Important Lessons in Life
Iain McGilchrist on The Divided Yet Connected Brain
Jeremy Lent on the Integration of Science and Traditional Wisdom in Life
Jacob Nordby on Creativity as a Cure
Beth Jacobs on Original Buddhist Psychology
Austin Kleon on How to Stay Creative
Jon Acuff on Overthinking and Internal Soundtracks
Sebastian Siegel on Love, Grace, and Grit
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