In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
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Marianne Williamson on a New Revolution
James Nestor on The Science of Breathing
Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way
Lenuta Hellen Nadolu on Courage and Survival
Eiman Al Zaabi on Finding Grace
Bruce Feiler on Life Transitions
A Teaching, a Song, and a Poem - 4/3/21
Caroline Myss on Intimate Conversations with the Divine
Michael Brody-Waite on Leading in Life
James Hollis on Living Between Worlds
Toni Bernhard on Living with Chronic Illness
Alex Jamieson and Bob Gower on Conversations for Radical Alignment
A Teaching, a Song, and a Poem - 3/13/21
Steven Kotler on The Art of Impossible
John Perkins on How Perception Creates Reality
Adrienne Bankert on How to Choose Kindness
Ralph De La Rosa on The Energy of Emotions
Lodro Rinzler on Meditation for Anxious People
Stephen Nachmanovitch on Improvising in Life
Dr. Stuart Eisendrath on Mindfulness for Depression
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