The lads are joined by one of the hottest prospects in UK MMA Ioan Harris and talk about crazy food portions in America, how Ioan recovers from a weight cut, his love for Ice Cream, being on the British Judo team as a Junior and winning the European title at the IMMAF’s. Ioan talks about his YouTube Vlogs, making sacrifices, the experience of fight week in America and the F1 at Silverstone. The lads discuss the last weekends incredible night of combat sport, Ioan talks about his American Road Trip, his upcoming grappling match at Polaris and his eating challenges plus much much more….
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Episode 33: Michael Howard, John Williams and Jonathan Coates
Episode 32: Jaimie Elias
Episode 31: Owain Tudur-Jones
Episode 30: Lee West
Episode 29: Leigh David
Episode 28: Steve Jones
Episode 27: David Brown and Daniel Parry
Episode 26: Just The Two of Us
Episode 25: Richard Mansell
Episode 23: Richard Griffiths
Episode 24: Luke Thomas
Episode 22: #AskAIC
Episode 21: Carl Dent
Episode 20: Andrew Mumford
Episode 19: Swans vs Arsenal Game Companion
Episode 18: James Stoneman
Episode 17: Lee Adams
Episode 16: Chilli and Turk
Episode 15: Dan Gumz
Episode 14: Adam Farrell
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