Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Health & Fitness:Mental Health
The three basic principles of CBT:
Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When you’re depressed or anxious, the negative thoughts that trigger your distress, like "I’m no good," or "Things will never change," are distorted or illogical. In fact, depression is the world’s oldest con. When you change the way you THINK, you can change the way you feel.230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I’ve got it? And more, on Ask David!
229: The Five Secrets at Home
228: Reflections on the Evolution of TEAM
227: Echoes of Enlightenment
226: The “Great Death” in a Corporate / Institutional Setting
225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt!
224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!
223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People?
222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more!
221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!
220: An Interview with Dr. Steven Hayes, Creator of ACT!
219: Meet the Incredibly Inspiring Dr. Cai Chen!
218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong
217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more!
216: Cool Questions about Should Statements!
215: The Approval Addiction: Live Therapy with Sunny, Part 2
214: The Approval Addiction: Live Therapy with Sunny, Part 1
213: From Feeling Good to Feeling Great!
212: The Achievement Addiction: Bane or Blessing? Part 2
211: The Achievement Addiction: Bane or Blessing? Part 1.
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty