Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Health & Fitness:Mental Health
The three basic principles of CBT:
Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When you’re depressed or anxious, the negative thoughts that trigger your distress, like "I’m no good," or "Things will never change," are distorted or illogical. In fact, depression is the world’s oldest con. When you change the way you THINK, you can change the way you feel.327: Rejection Practice?! It's freaking me out! Part 2 of 2
326: Rejection Practice?! It's freaking me out! Part 1 of 2
325: The Finding Humans Less Scary Marathon! Featuring Dr. Jacob Towery and Michael Luo
324: How to Mend a Broken Heart. Part 2 Starring Kyle Jones
323: How to Mend a Broken Heart. Part 1 Starring Kyle Jones
322 How Skillful is your Shrink Featuring Kevin Cornelius LMFT
321: Help I'm Having Panic Attacks pt 2 of 2
320 Help I'm Having Panic Attacks pt 1 of 2
319 Ask David Can hypnosis be used for evil Can you fall out of love Why does cheerleading fail
318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2
317 Horrific World Events, Can TEAM-CBT Help Us? Part 1 of 2
316: Diversity, Adversity, and Healing
315: Anxiety and Somatic Complaints in Children and Teens
314: What's wrong with me? I can't get laid! Health Anxiety, and more.
313: Ask David: Featuring Matthew May, MD
312: Five Secrets: A Deeper Dive
311: Results of the New Podcast Survey
310: Blowing Away Social Anxiety
309: Are You Lonely? Featuring Professor Mark Noble
308: Swimming in the River of Love
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