Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Health & Fitness:Mental Health
The three basic principles of CBT:
Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When you’re depressed or anxious, the negative thoughts that trigger your distress, like "I’m no good," or "Things will never change," are distorted or illogical. In fact, depression is the world’s oldest con. When you change the way you THINK, you can change the way you feel.406: Do Humans Have "Free Will?"
405: Ask David: Why does my father try to control me? Why do women ghost me? And more!
404: Raw Emotion: Dad, I let you down! Part 2 of 2
403: Raw Emotion: Dad, I let you down! Part 1 of 2
402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique
401: Ask David: Bipolar, the Dark Side, Changing Behavior
Celebrating Podcast #400
399: The Deep Freeze, Part 2 (of 2)
398: The Deep Freeze, Part 1 (of 2)
397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question
396: The Magnificent Summer Intensive Returns!
395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage
394: Report on Social Anxiety Marathon
393: TEAM for Insomnia
392: The Empty Nest Cure
391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!
390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more
389: The Story of Amy, Part 2 of 2
388: The Amy Story, Part 1 of 2
387: The Acceptance and Resistance Survey, Part 2 of 2
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