Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Health & Fitness:Mental Health
The three basic principles of CBT:
Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When you’re depressed or anxious, the negative thoughts that trigger your distress, like "I’m no good," or "Things will never change," are distorted or illogical. In fact, depression is the world’s oldest con. When you change the way you THINK, you can change the way you feel.396: The Magnificent Summer Intensive Returns!
395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage
394: Report on Social Anxiety Marathon
393: TEAM for Insomnia
392: The Empty Nest Cure
391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!
390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more
389: The Story of Amy, Part 2 of 2
388: The Amy Story, Part 1 of 2
387: The Acceptance and Resistance Survey, Part 2 of 2
386: The Acceptance and Resistance Survey, Part 1 of 2
385: Ask David: Do you have a "self" or "personality?" And more.
384: Ask David: ADHD; Humor; Rejection Practice
383: Transgender Issues, Featuring Dr. Robin Mathy
382: Overcoming Loneliness, Part 2 of 2
381: Overcoming Loneliness, Part 1 of 2
380: The Anxious Child, Featuring Dr. Taylor Chesney
379: Performance Anxiety, Part 2 of 2
378: Performance Anxiety, Part 1 of 2
Special Episode #1: The GRIP Program
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty