Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Health & Fitness:Mental Health
The three basic principles of CBT:
Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When you’re depressed or anxious, the negative thoughts that trigger your distress, like "I’m no good," or "Things will never change," are distorted or illogical. In fact, depression is the world’s oldest con. When you change the way you THINK, you can change the way you feel.357: Stories from the 60s, Part 1
356: Ask David - Burn Out; When Challenging Thoughts Doesn't Work; and more!
355: Relationship Problems - Be Gone! Featuring Dr. Matthew May
354: The Explosion of FREE Help!
353: The Inner Scoop on "No" Practice!
352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more
351: Free Master Class on Perfectionism, Part 2 of 2
350: Free Master Class on Perfectionism, Part 1 of 2
349: Borderline Personality Disorder; Traumatic Events; and More!
348: Dr. Tom Gedman: A British Family Doctor
347: "What if my family rejects me?" Part 3 of 3
346: "What if my family rejects me?" Part 2 of 3
345: "What if my family rejects me?" Part 1 of 3
344: The Grief Method: Featuring Thai-An Truong
343: A Proud Father and his Wise Daughter
342: Defeating the Outer Bully
341: Defeating Your Inner and Outer Bullies
340: Sexual Abuse / Emotional Eating, Part 2 of 2
339: Sexual Abuse / Emotional Eating, Part 1 of 2
338: Good Grief—Sadness is Not Depression
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