Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Health & Fitness:Mental Health
The three basic principles of CBT:
Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When you’re depressed or anxious, the negative thoughts that trigger your distress, like "I’m no good," or "Things will never change," are distorted or illogical. In fact, depression is the world’s oldest con. When you change the way you THINK, you can change the way you feel.307: Meet the Founders of the BAD Group!
306: Ask David: Borderline Personality Disorder; People who rip you off, and more! Featuring Matt May, MD
305: Ask David: Relationships, Obsessing, Insomnia, Social Anxiety and More! Featuring Matt May, MD
304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch
303: Meet the Amazing Jason Meno!
302: Why am I like this? Live Work with Nazli! Part 2 of 2
301: Why am I like this? Live Work with Nazli! Part 1 of 2
Episode 300: Celebrating Five Million Plus!
299: Ask David: Retirement blues; patients who refuse homework, and the therapists who love them; ADHD; and more!
298: Professor Hitendra Wadhwa on Inner Mastery, Outer Impact
297: Yuck! Homework!
296: Forced Empathy: A Master Class--Part 2 of 2
295: Forced Empathy: A Master Class--Part 1 of 2
294: Acceptance Revisited, with Special Guest, Dr. Matthew May
293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD
292: David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chronic doubters, GAD, and more!
291: David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT Homework, Surprises from the beta tests, and more.
290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)
289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2)
288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW
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