Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic.
She touches on the following topics:
Isolation
Fear
Anger
Loss of Control/Powerlessness
Some of the positive things that are coming from this
What we can do about the feelings that are coming up
And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey!
Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it?
https://forms.gle/1faMssk8FFAe1N4u9
Resources:
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
321: Trauma Attachment + Sensory Informed Parenting with Dr Mona Delahooke
320: Nurses' Mental Health + Burnout with Christina Miller-Martinez
319: Identifying + Assessing Dissociation In Complex Trauma Work With Dr Deborah Korn
318: Easing The Burdens Of Caregiving When Your Loved One Has Dementia with Jill Johnson-Young
317: Facing A Loved One's End Of Life Or Dementia with Jill Johnson-Young
316: Transracial + International Adoption + Brainspotting with Brooke Randolph
315: Children's Mental Health + Barriers To Access with Dr. Nicole Christian Brathwaite
314: Complicated Grief + Nature Therapy with Dr. Nyasha Grayman
313: Narcissistic Abuse with Brenda Stephens
312: Finding Your Authentic Self As A Child Of Emotionally Immature Parents with Dr Lindsay Gibson
311: Exploring The Other Side Of Self Compassion with Dr. Kristin Neff
310: Thriving During The Holiday Season with Sharon Martin
309: Perfectionism - Stop Being So Hard On Yourself! With Sharon Martin
308: Understanding Family Dynamics with Sharon Martin
307: Setting Boundaries with Sharon Martin
306: Exploring Covid-Related Brain Fog + Fatigue with Kyle Davies
305: Embodied Healing For Sexual Trauma with Erika Shershun
304: Brainspotting with Perinatal Trauma With Jana Glass
303: Attachment + Adoption With Amy Sugeno
302: Looking Beneath The Surface At Child Behaviour With Dr. Mona Delahooke
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