Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic.
She touches on the following topics:
Isolation
Fear
Anger
Loss of Control/Powerlessness
Some of the positive things that are coming from this
What we can do about the feelings that are coming up
And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey!
Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it?
https://forms.gle/1faMssk8FFAe1N4u9
Resources:
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
306: Exploring Covid-Related Brain Fog + Fatigue with Kyle Davies
305: Embodied Healing For Sexual Trauma with Erika Shershun
304: Brainspotting with Perinatal Trauma With Jana Glass
303: Attachment + Adoption With Amy Sugeno
302: Looking Beneath The Surface At Child Behaviour With Dr. Mona Delahooke
301: Trauma Therapy With Traumatized Children + Families And Infant Mental Health with Dr Janet Courtney
300: Lauras Most Frequently Recommended Resources For Healing + Learning About Trauma
299: Healing Trauma In The Viscera with Lisa Ferentz
298: Brainspotting For Performance with Thad Frye
297: Somatic Trauma Psychotherapy + Yoga with Dr Arielle Schwartz
296: Vulnerability + Emotional Neglect with Allyson Dinneen, MFT
295: Sensorimotor Psychotherapy In Cultural Context - With Dr Pat Ogden
294: Bottom-Up + Top-Down Psychotherapy Methods For Trauma with Robyn Brickel
293: Becoming Safely Embodied After Trauma with Deirdre Fay
292: The Importance Of Conflict For Healthy Relationships with Risa Ganel
291: EMDR with Adolescent Trauma Survivors with Curt Widhalm
290: Using EMDR + Brainspotting With Trauma Survivors - with Kristen D. Boice
289: Trauma + Perinatal Mental Health with Dr. Kat Kaeni
288: Trauma, Recovery, Spirituality + Transpersonal Coaching with Rosie Kuhn
287: Finding Support For Partners + Families Of Trauma Survivors with Heather Tuba
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