Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic.
She touches on the following topics:
Isolation
Fear
Anger
Loss of Control/Powerlessness
Some of the positive things that are coming from this
What we can do about the feelings that are coming up
And Laura wants to know whether this content is what you want to hear, or if you are itching for some of the usual content that you would normally hear on Therapy Chat. Please take a moment to complete this very short, anonymous survey!
Please take a moment to let Laura know how you feel the content. Are you sick of hearing about the pandemic or do you want Laura to keep talking about it?
https://forms.gle/1faMssk8FFAe1N4u9
Resources:
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
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240: Childhood Emotional Neglect: What Is It + How Does It Impact Relationships? With Dr Jonice Webb
239: Buddhist Psychology + Self Compassion with Tim Ambrose Desmond
238: Energy Healing For Trauma, Chronic Pain + Chronic Illness With Casey Hersch
237: Masculinity + Violence With Dr Ronald Levant & Shana Pryor
236: Inclusion In The Workplace with Rajkumari Neogy (Part Two)
235: Inclusion In The Workplace with Rajkumari Neogy (Part One)
234: Holistic Psychiatry For Depression And Trauma - With Dr Jodie Skillicorn
233: Tolerating Discomfort As A White Person Confronting Racism & White Supremacy
232: Confronting Structural Inequality & White Supremacy
230: Finding Your True Self While Coping During Covid with Kyle Davies
229: Eating Disorders + Disordered Eating During Covid
228: Coming To Terms With Existential Questions - with Dr Daryl Van Tongeren + Sara Van Tongeren
227: The Stage of Grief We Don't Talk About: Anxiety with Claire Bidwell Smith
226: Surviving And Thriving As A Highly Sensitive Person with Patricia Young
225: When It's Time For Trauma Therapy + When It Isn't with Dr Odeyla Gertel Kraybill
224: Using Technology To Help Make Therapy Accessible In A Crisis with Dr. Brandon Welch
223: Helping Children Self-Regulate During A Crisis with January Roberts
222: Support For Coping During An Outbreak
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